diff --git a/docs/setup_own_server.md b/docs/setup_own_server.md
index 0fa767f..f407535 100644
--- a/docs/setup_own_server.md
+++ b/docs/setup_own_server.md
@@ -1,3 +1,95 @@
 # Setup CouchDB to your server
 
-Coming soon!
+
+## Install CouchDB and access from PC or Mac
+
+The easiest way to set up the CouchDB is using the [docker image]((https://hub.docker.com/_/couchdb)).
+
+But some additional configurations are required in `local.ini` to use from Self-hosted LiveSync, like below:
+
+```
+[couchdb]
+single_node=true
+
+[chttpd]
+require_valid_user = true
+
+[chttpd_auth]
+require_valid_user = true
+authentication_redirect = /_utils/session.html
+
+[httpd]
+WWW-Authenticate = Basic realm="couchdb"
+enable_cors = true
+
+[cors]
+origins = app://obsidian.md,capacitor://localhost,http://localhost
+credentials = true
+headers = accept, authorization, content-type, origin, referer
+methods = GET, PUT, POST, HEAD, DELETE
+max_age = 3600
+```
+
+Make `local.ini` and run with docker run like this, you can launch the CouchDB.
+```
+$ docker run --rm -it -e COUCHDB_USER=admin -e COUCHDB_PASSWORD=password -v .local.ini:/opt/couchdb/etc/local.ini -p 5984:5984 couchdb
+```
+Note: At this time, the file owner of local.ini became 5984:5984. It's the limitation docker image. please change the owner before editing local.ini again.
+
+If you could confirm that Self-hosted LiveSync can sync with the server, launch docker image as background as you like.
+
+example)
+```
+$ docker run -d --restart always -e COUCHDB_USER=admin -e COUCHDB_PASSWORD=password -v .local.ini:/opt/couchdb/etc/local.ini -p 5984:5984 couchdb
+```
+
+## Access from mobile device
+If you want to access Self-hosted LiveSync from mobile devices, you need a valid SSL certificate.
+
+### Testing from mobile
+In the testing phase, [localhost.run](http://localhost.run/) or something like services is very useful.
+
+example on using localhost.run)
+```
+$ ssh -R 80:localhost:5984 nokey@localhost.run
+Warning: Permanently added the RSA host key for IP address '35.171.254.69' to the list of known hosts.
+
+===============================================================================
+Welcome to localhost.run!
+
+Follow your favourite reverse tunnel at [https://twitter.com/localhost_run].
+
+**You need a SSH key to access this service.**
+If you get a permission denied follow Gitlab's most excellent howto:
+https://docs.gitlab.com/ee/ssh/
+*Only rsa and ed25519 keys are supported*
+
+To set up and manage custom domains go to https://admin.localhost.run/
+
+More details on custom domains (and how to enable subdomains of your custom
+domain) at https://localhost.run/docs/custom-domains
+
+To explore using localhost.run visit the documentation site:
+https://localhost.run/docs/
+
+===============================================================================
+
+
+** your connection id is xxxxxxxxxxxxxxxxxxxxxxxxxxxx, please mention it if you send me a message about an issue. **
+
+xxxxxxxx.localhost.run tunneled with tls termination, https://xxxxxxxx.localhost.run
+Connection to localhost.run closed by remote host.
+Connection to localhost.run closed.
+```
+
+https://xxxxxxxx.localhost.run is the temporary server address.
+
+### Setting up your domain
+
+Set the A record of your domain to point to your server, and host reverse proxy as you like.  
+Note: Mounting CouchDB on the top directory is not recommended.  
+Using Caddy is a handy way to serve the server with SSL automatically.
+
+I have published [docker-compose.yml and ini files](https://github.com/vrtmrz/self-hosted-livesync-server) that launches Caddy and CouchDB at once. Please try it out.
+
+And, be sure to check the server log and be careful of malicious access.
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diff --git a/docs/setup_own_server_ja.md b/docs/setup_own_server_ja.md
index ac7e624..773f501 100644
--- a/docs/setup_own_server_ja.md
+++ b/docs/setup_own_server_ja.md
@@ -1,3 +1,91 @@
-# CouchDB のセットアップ方法
+# CouchDBのセットアップ方法
 
-早めに作成します！
\ No newline at end of file
+## CouchDBのインストールとPCやMacでの使用
+CouchDBを構築するには、[Dockerのイメージ](https://hub.docker.com/_/couchdb)を使用するのが一番簡単です。  
+ただし、インストールしたCouchDBをSelf-hosted LiveSyncから使用するためには、少々設定が必要となります。  
+具体的には、下記の設定が`local.ini`として必要になります。
+
+```
+[couchdb]
+single_node=true
+
+[chttpd]
+require_valid_user = true
+
+[chttpd_auth]
+require_valid_user = true
+authentication_redirect = /_utils/session.html
+
+[httpd]
+WWW-Authenticate = Basic realm="couchdb"
+enable_cors = true
+
+[cors]
+origins = app://obsidian.md,capacitor://localhost,http://localhost
+credentials = true
+headers = accept, authorization, content-type, origin, referer
+methods = GET, PUT, POST, HEAD, DELETE
+max_age = 3600
+```
+
+このファイルを作成し、
+```
+$ docker run --rm -it -e COUCHDB_USER=admin -e COUCHDB_PASSWORD=password -v .local.ini:/opt/couchdb/etc/local.ini -p 5984:5984 couchdb
+```
+とすると簡単にCouchDBを起動することができます。  
+備考：このとき、local.iniのオーナーが5984:5984になります。これは、Dockerイメージの制限事項です。編集する場合はいったんオーナーを変更してください。  
+正常にSelf-hosted LiveSyncからアクセスすることができたら、お好みでバックグラウンドで起動するように編集して起動してください。  
+例）  
+```
+$ docker run -d --restart always -e COUCHDB_USER=admin -e COUCHDB_PASSWORD=password -v .local.ini:/opt/couchdb/etc/local.ini -p 5984:5984 couchdb
+```
+
+
+## モバイルからのアクセス
+MacやPCからアクセスする場合は上記の方法で作ったサーバーで問題ありませんが、モバイル端末からアクセスする場合は有効なSSLの証明書が必要となります。
+
+### モバイルからのアクセスのテスト
+テストを行う場合は、[localhost.run](http://localhost.run/)などのサービスが便利です。
+```
+$ ssh -R 80:localhost:5984 nokey@localhost.run
+Warning: Permanently added the RSA host key for IP address '35.171.254.69' to the list of known hosts.
+
+===============================================================================
+Welcome to localhost.run!
+
+Follow your favourite reverse tunnel at [https://twitter.com/localhost_run].
+
+**You need a SSH key to access this service.**
+If you get a permission denied follow Gitlab's most excellent howto:
+https://docs.gitlab.com/ee/ssh/
+*Only rsa and ed25519 keys are supported*
+
+To set up and manage custom domains go to https://admin.localhost.run/
+
+More details on custom domains (and how to enable subdomains of your custom
+domain) at https://localhost.run/docs/custom-domains
+
+To explore using localhost.run visit the documentation site:
+https://localhost.run/docs/
+
+===============================================================================
+
+
+** your connection id is xxxxxxxxxxxxxxxxxxxxxxxxxxxx, please mention it if you send me a message about an issue. **
+
+xxxxxxxx.localhost.run tunneled with tls termination, https://xxxxxxxx.localhost.run
+Connection to localhost.run closed by remote host.
+Connection to localhost.run closed.
+```
+このように表示された場合、`https://xxxxxxxx.localhost.run`が一時的なサーバアドレスとして使用できます。
+
+### ドメインを設定してアクセスする。
+
+DNSのAレコードを設定し、お好みの方法でリバースプロキシをホスティングしてください。  
+備考:トップディレクトリにCouchDBを露出させるのはおすすめしません。  
+Caddy等でLet's Encryptの証明書を自動取得すると運用が楽になります。
+
+CaddyとCouchDBを同時に立てられる[docker-composeの設定とiniファイル](https://github.com/vrtmrz/self-hosted-livesync-server)を公開しています。
+ぜひご利用下さい。
+
+なお、サーバのログは必ず確認し、不正なアクセスに注意してください。
\ No newline at end of file